back to the basics
A Customized Coaching Package
This package is crafted to help you:
Reconnect with your body’s natural ability to heal
Discover a new way of living with more energy and joy
Learn simple ways to nourish and support your body
Create healthy habits for lasting transformation
During a 20 minute consultation call, we’ll discuss a personalized package tailored to your unique needs. Single sessions are also available.
let’s quiet the noise — and get Back to the basics!
your package Includes:
Personalized Sessions: 50-minute zoom sessions tailored to you
Lifestyle Assessment: Uncover key areas impacting your health
Lifestyle Guidance: Refine your nutrition and lifestyle choices to feel your best
Ongoing Support: Text support/brief check-in calls between sessions
Actionable Steps: Get practical tools and strategies to apply in your everyday life